Welcome to Conscious Change
Therapy that fosters insight, connection, and the courage to grow.
You may be feeling stuck, overwhelmed or disconnected. Whether you’re navigating anxiety, depression, relationship struggles, self-doubt, or deeper questions of self, I’m glad you’re here.
Together, we’ll explore what’s happening beneath the surface, build understanding and clarity, and take supported steps towards whichever direction is right for you.
About me
About me
About me
Therapy gives you a dedicated space to talk openly without judgement: unlike advice from friends or family, it offers a fresh, unbiased perspective that serves you as an individual.
Together we can make sense of your inner world, discover new possibilities, and create meaningful change.
At the heart of my work is the belief that this change begins when we combine awareness with genuine human connection.
I offer online counselling nationwide to adults (18+), with the aim of creating a safe space where gentle, informed reflection can happen. Rather than pathologising, I’ll help you highlight patterns and blind spots in your life, empowering you to develop greater self-understanding and agency.
My services
My services
My services
My services extend across
both personal and professional contexts
My services extend across both personal and professional contexts
Alongside psychotherapeutic counselling for individuals and couples, I also provide therapeutic coaching for leaders. To discover which path is right for you, explore more below.
Testimonials
Real words from people I've worked with.
"After working with many counsellors and therapists over the years, I struggled to find anyone that really resonated with me, who I felt understood where I was coming from."
When I first started seeing Charlotte about 15 months ago, I was in a really difficult place after a sudden drop in mood. From the very beginning, she created a space that felt safe, warm, and genuinely supportive. She listens deeply, not just to what I say, but to what’s underneath, and somehow always knows when to offer comfort and when to gently challenge me to see things from a new perspective. Over our time together, I’ve learned so much about myself and how to handle the things that once felt overwhelming. Charlotte has helped me face anxiety triggers that used to control me and guided me through complex challenges in personal relationships with empathy and clarity. Her knowledge, intuition, and unwavering presence have made a huge difference in my overall well-being. Looking back, I can see how far I’ve come, and I honestly don’t think I could have done it without her. Charlotte has been such a steady and compassionate influence in my life, and I’ll always be grateful for the support and growth she’s helped me find.
James
"It can be so tough to find a great therapist. All the time searching has been worth it in the end now that I've found Charlotte."
Charlotte has been such a pleasure to work with. She has enabled me to face tough realities about myself and has worked with me extensively, often going beyond what is required to help me reach my goals. I still have a lot of work to do but the fact that I will be able to do it with Charlotte by my side gives me hope and excitement for the future. If you truly want to grow and are looking for somebody to help you reach your goals, give Charlotte a try.
Steven
"Charlotte has been an invaluable member of our counselling team at Beacon Academy, Crowborough. "
She has been consistent, reliable, professional and dedicated throughout her time on placement with us. Charlotte is very warm and approachable and has established excellent, long term relationships with the young people she has worked with. They have given feedback to the Pastoral Team of the huge difference that Charlotte's work with them has made in their lives. Charlotte has also navigated the complexities of safeguarding in a school setting with absolute professionalism.
Michelle
Testimonials
Real words from people I've worked with.
"After working with many counsellors and therapists over the years, I struggled to find anyone that really resonated with me, who I felt understood where I was coming from."
When I first started seeing Charlotte about 15 months ago, I was in a really difficult place after a sudden drop in mood. From the very beginning, she created a space that felt safe, warm, and genuinely supportive. She listens deeply, not just to what I say, but to what’s underneath, and somehow always knows when to offer comfort and when to gently challenge me to see things from a new perspective. Over our time together, I’ve learned so much about myself and how to handle the things that once felt overwhelming. Charlotte has helped me face anxiety triggers that used to control me and guided me through complex challenges in personal relationships with empathy and clarity. Her knowledge, intuition, and unwavering presence have made a huge difference in my overall well-being. Looking back, I can see how far I’ve come, and I honestly don’t think I could have done it without her. Charlotte has been such a steady and compassionate influence in my life, and I’ll always be grateful for the support and growth she’s helped me find.
James
"It can be so tough to find a great therapist. All the time searching has been worth it in the end now that I've found Charlotte."
Charlotte has been such a pleasure to work with. She has enabled me to face tough realities about myself and has worked with me extensively, often going beyond what is required to help me reach my goals. I still have a lot of work to do but the fact that I will be able to do it with Charlotte by my side gives me hope and excitement for the future. If you truly want to grow and are looking for somebody to help you reach your goals, give Charlotte a try.
Steven
"Charlotte has been an invaluable member of our counselling team at Beacon Academy, Crowborough. "
She has been consistent, reliable, professional and dedicated throughout her time on placement with us. Charlotte is very warm and approachable and has established excellent, long term relationships with the young people she has worked with. They have given feedback to the Pastoral Team of the huge difference that Charlotte's work with them has made in their lives. Charlotte has also navigated the complexities of safeguarding in a school setting with absolute professionalism.
Michelle
Testimonials
Real words from people I've worked with.
"After working with many counsellors and therapists over the years, I struggled to find anyone that really resonated with me, who I felt understood where I was coming from."
When I first started seeing Charlotte about 15 months ago, I was in a really difficult place after a sudden drop in mood. From the very beginning, she created a space that felt safe, warm, and genuinely supportive. She listens deeply, not just to what I say, but to what’s underneath, and somehow always knows when to offer comfort and when to gently challenge me to see things from a new perspective. Over our time together, I’ve learned so much about myself and how to handle the things that once felt overwhelming. Charlotte has helped me face anxiety triggers that used to control me and guided me through complex challenges in personal relationships with empathy and clarity. Her knowledge, intuition, and unwavering presence have made a huge difference in my overall well-being. Looking back, I can see how far I’ve come, and I honestly don’t think I could have done it without her. Charlotte has been such a steady and compassionate influence in my life, and I’ll always be grateful for the support and growth she’s helped me find.
James
"It can be so tough to find a great therapist. All the time searching has been worth it in the end now that I've found Charlotte."
Charlotte has been such a pleasure to work with. She has enabled me to face tough realities about myself and has worked with me extensively, often going beyond what is required to help me reach my goals. I still have a lot of work to do but the fact that I will be able to do it with Charlotte by my side gives me hope and excitement for the future. If you truly want to grow and are looking for somebody to help you reach your goals, give Charlotte a try.
Steven
"Charlotte has been an invaluable member of our counselling team at Beacon Academy, Crowborough. "
She has been consistent, reliable, professional and dedicated throughout her time on placement with us. Charlotte is very warm and approachable and has established excellent, long term relationships with the young people she has worked with. They have given feedback to the Pastoral Team of the huge difference that Charlotte's work with them has made in their lives. Charlotte has also navigated the complexities of safeguarding in a school setting with absolute professionalism.
Michelle
Get in Touch
Therapeutic Counselling
If you’re curious about starting therapy or simply wondering if it might be right for you, I offer a free 20-minute consultation by video or phone.
This is an opportunity for us to connect, discuss what you’re looking for, and decide whether working together feels like a good fit.
If you choose to continue, sessions are 50 minutes long and take place online via Google Meet, a secure video platform.
You’ll receive a link to my Google Calendar, giving you the autonomy to book appointments at times that work best for you.
Fees: £55 per individual session | £75 per couples session.
Therapeutic Coaching
I also provide a tailored service for corporate clients.
If you are interested in a personalised quote, please include details about your organisation and goals in the comments section when booking your free consultation, or contact me directly at charlotte@consciouschange.life.
Get a free consultation
Get in Touch
Therapeutic Counselling
If you’re curious about starting therapy or simply wondering if it might be right for you, I offer a free 20-minute consultation by video or phone.
This is an opportunity for us to connect, discuss what you’re looking for, and decide whether working together feels like a good fit.
If you choose to continue, sessions are 50 minutes long and take place online via Google Meet, a secure video platform.
You’ll receive a link to my Google Calendar, giving you the autonomy to book appointments at times that work best for you.
Fees: £55 per individual session | £75 per couples session.
Therapeutic Coaching
I also provide a tailored service for corporate clients.
If you are interested in a personalised quote, please include details about your organisation and goals in the comments section when booking your free consultation, or contact me directly at charlotte@consciouschange.life.
Get a free consultation
Get in Touch
Therapeutic Counselling
If you’re curious about starting therapy or simply wondering if it might be right for you, I offer a free 20-minute consultation by video or phone.
This is an opportunity for us to connect, discuss what you’re looking for, and decide whether working together feels like a good fit.
If you choose to continue, sessions are 50 minutes long and take place online via Google Meet, a secure video platform.
You’ll receive a link to my Google Calendar, giving you the autonomy to book appointments at times that work best for you.
Fees: £55 per individual session | £75 per couples session.
Therapeutic Coaching
I also provide a tailored service for corporate clients.
If you are interested in a personalised quote, please include details about your organisation and goals in the comments section when booking your free consultation, or contact me directly at charlotte@consciouschange.life.
Get a free consultation
Blog
Blog
Blog
